'Calm, Reflect, Create'- A Strengths-Focused Art Therapy Workshop

Use the VIA character strength cards participants explored art materials while reflecting on their strengths. Later they went 'shopping' external resources - inspiration, fun and nurturing. They completed a finished piece which combined their strengths and their resources.

'Really enjoyed the mixture of freedom and structure....all the exercises ere enjoyable and relevant/relaxing'

- Participant comment from the workshop.